Narcissists have inflated self-images and like being praised all the time. A narcissistic person can leave you feeling unappreciated and devalued. If you are dealing with a narcissist, whether a friend, a family member, or a lover, you need to know how to take care of your mental health. A narcissistic person can break you and even lower your self-esteem. You can know if someone is a narcissist if they isolate you, command how to act, discount your needs and opinions, and monitor your whereabouts. If you or your loved one is a narcissist, visiting Energetics Institute can ensure you get the help you need. The Energetics Institute helps with various mental health conditions, including narcissism. Here are tips for dealing with a narcissist.
Determine the Type of Narcissism You Are Facing
One way you will know how to deal with the narcissist is by knowing the type of narcissism you are dealing with. You will either be dealing with a vulnerable or grandiose narcissist. A grandiose narcissist is an attention seeker and overconfident. Therefore, deal with the person by informing them of things in advance and giving them better roles. On the other hand, vulnerable narcissists are aggressive and have low self-esteem. They will need reassurance to keep their emotions and behavior in check.
Respond and Don’t React
A narcissist is manipulative, and you might be tempted to react sometimes. Acting in anger, disbelief or shock only makes things worse. Instead, respond and mind your words. You can learn about phrases that will make things better when talking to them.
Demand Actions Rather Than Promises
Dealing with a narcissist means you will have to get used to unfulfilled promises. They are good at making plans but poor at keeping them. Remind them of their plans and let them know that you are eager about them.
Don’t Confront Them Directly
Narcissists don’t like being criticized, and confronting them escalates things. If possible, don’t give feedback on sensitive situations. Try framing a compliment and twist your answer into the compliment.
Have Brief Conversations
A narcissist will control the whole conversation and overtalk the whole way. Seeing that they don’t leave you time to talk gives them leverage. Instead of this, keep conversations short and try to redirect them.
People with this disorder have no respect for boundaries. However, they will always expect you to respect theirs. It is crucial that you set firm boundaries and ensure you maintain them. Let them know what you accept and what you don’t accept. If they violate the boundaries, push back for more respect.
Point Out Their Behavior, Gently
Most narcissists are not aware that their behavior hurts people. According to them, the behavior is normal, and they will always blame others for their mistakes. Always point out their undesirable behavior, and if you are lucky, they will adjust with time.
Wrapping It Up!
Dealing with a narcissist can take a toll on your health and happiness. It is crucial to know when you need help if you realize the narcissistic abuse has gone too far. A mental health specialist will assist you in recovery. The professional will help you fix your relationship and regain your self-esteem.