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Health benefits of boxing

by Conor Adan

Whether you are doing it for fun competitively or just to see what it is like, boxing has benefits to your body. Studies show that participating in the sport will help you lead a healthier lifestyle. If you are conflicted about taking up the sport, now is a good time to start. Here are some of the health benefits you will get if you take up boxing today. You can read more about it here and see how it transforms your whole life.

Improved cardiovascular health

One of the biggest benefits of boxing is it improves your cardiovascular health. You get to burn more calories which also helps burn fat that might be around the heart. Since excessive fat within the body leads to many people getting cardiovascular diseases, being able to burn this fat comes in handy.  Making the heart work during your workout is a great way to keep it active and work all through. You do not have to worry about getting a heart attack if you have been boxing for a long time.

Improves body strength

As much as people assume that boxing is just about throwing fists, the opposite is true. With boxing, most, if not all, areas of your body are activated. As you tone your biceps, you also tone your overall body and learn to be fast on your feet and hands. At the end of it all, you end up with better body strength.  If you doubt it, then look at the math. Whenever you are sparring, you are using a bag of about 25kgs. Moving all that weight as your box will impact not just your arms but also the rest of your body. It is the main reason why professional boxers all have a lean body and a well-built body.

Increased muscle

Another thing you will gain from a box is more muscle. Other than being strong, you begin to notice that your body forms better muscles when you are boxing. The reason being this is, you keep breaking down fat and building more muscle as you work on your boxing. If you want a fun way to gain more muscle, then you should try boxing. You will be surprised at the results at the end of the day.

Better stamina


 Boxing is a game that is all about endurance. You have to be willing to take a beating and still stand your ground.  Once you get used to doing it for a while, you get to a point where you can stay in the ring longer.  You might feel the pain in your muscles, but you will get to a point where you do not feel the pain anymore after a while. As you keep working out, your endurance for the exercises and the body beating go on. The good thing with this bit is, you get to do other physical taxing exercises without a major issue.

You sleep better

If you have been having trouble sleeping, then you should try boxing. Working to is known to wear your body out, and you will fall asleep as soon as your head meets the pillow. Since boxing means you will be hitting the bag over and over again, your mind will also relax. You will not have any bothering thoughts when you go to bed, so falling asleep will come much earlier.

It helps reduce stress and anxiety

Sometimes when you are stressed, and try to find a way to release all those negative emotions from your body. Since you will be doing one repetitive thing over and over again, it will help you to calm your mind. You also get to a point where you are focusing on the movement of your body, and if there is any anxiety through in your head, you will let them go after a short time.

 You get to improve your confidence

One of the things you will learn when it comes to boxing is that you will begin to have a positive outlook on your body after a while. The main reason for this is, your body gets better, you move faster, and your stress levels are reduced.  Your overall outlook on life will be changed when you start boxing because of the changes you will go through mentally and physically. It is easy to see boxers get so confident and begin got do other things they never believed they would be able to do.

 One of the things you realize with boxing is, it is a sport that anyone can play. Take your time and find a gym that has the right boxing facilities, then learn the basics. Once you do so, you can get started on your boxing journey and see where it takes you.


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